Weigh In record (no journal entry) for 29 August 2019
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 30.23g | Prot: 56.21g | Carbs: 213.17g.
Breakfast: Colussi Scintille, Latte Scremato, Caffè Espresso, Buondì Buondì Albicocca. Lunch: Salame, Pesche, Albicocche, Susine, Arista di Maiale, Pane Comune, Pasta al Burro. Dinner: Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di Arance, Latte Scremato, Oro Saiwa Biscotti. more...
|
|
1994 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 2 hours and 5 minutes, Driving - 44 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes, Reading - 25 minutes. more...
|
Losing 2.8 kg a Week
|
|
|