Weigh In record (no journal entry) for 29 August 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.37g | Prot: 72.59g | Carbs: 161.27g.
Breakfast: Gutes Land Frische Fettarme Milch 1,5%, Knusperone Zimt Chips. Lunch: Zeus Zaziki, Aldi Schweinebraten Traditionell. Dinner: REWE Reibekäse, Aldi Gehacktes Gemischt , REWE Tortelloni Spinat-Ricotta. Snacks/Other: Feurich X-Chips Barbecue. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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