Weigh In record (no journal entry) for 29 August 2019
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57 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 92.43g | Prot: 89.43g | Carbs: 42.75g.
Breakfast: Almond Cappuccino. Lunch: Caesar Salad with Romaine, Meatless Bacon Bits , Poached Egg , Minced Lamb or Patty, Avocados. Dinner: Woolworths Chilli and Garlic Stir Through Pasta Sauce, Woolworths Spinach & Cauliflower Noodles, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Almond Cappuccino, Lindt Chocolate. more...
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Losing 1.6 kg a Week
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