Weigh In record (no journal entry) for 29 August 2019
|
49.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 27.60g | Prot: 65.88g | Carbs: 84.93g.
Breakfast: Leite Integral. Lunch: Frango (Pele Não Consumida), Aipim (Cozido). Dinner: Abóbora Cabotia, Frango (Pele Não Consumida), Abobrinha. Snacks/Other: Campo Largo Suco de Laranja Integral , Santa Edwiges Biscoitos Amanteigados. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|