sister_parker's Journal, 13 Aug 10

211 this morning. Still not where I was on Monday, but still less then I was a week ago. I am just focusing on that fact.

Tomorrow we head off to Denver. I will weigh in then and then not again until we return. I still hope to be 208 by the return.

95.7 kg Lost so far: 7.3 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

---

1429 kcal

Fat: 56.83g | Prot: 58.64g | Carbs: 180.23g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: pop corn. Dinner: Honey Lime Chicken Enchiladas, cake. Snacks/Other: animal cookie frosted. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...