Weigh In record (no journal entry) for 29 August 2019
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94.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.01g | Prot: 62.92g | Carbs: 154.01g.
Breakfast: Walmart Queijo Mussarela, Peito de Frango, Batata Doce. Dinner: Perdigão Mortadela de Frango, Walmart Queijo Mussarela, Ovo, Pullman Pão Integral Original, Degli Amici Calzone 4 Queijos. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Império Cerveja Puro Malte, Skol Beats. more...
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Losing 4.9 kg a Week
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