Weigh In record (no journal entry) for 24 January 2013
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2036 kcal
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Fat: 189.17g | Prot: 65.06g | Carbs: 17.05g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, salmon, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2110 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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Catskinner's Weight History
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