Weigh In record (no journal entry) for 29 August 2019
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 13.42g | Prot: 26.40g | Carbs: 89.79g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Kellogg's Corn Flakes. Lunch: Apples. Dinner: Lentil Soup. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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