Weigh In record (no journal entry) for 29 August 2019
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 11.71g | Prot: 43.60g | Carbs: 56.64g.
Breakfast: Pascual Bifrutas Tropical. Lunch: Uva Negra, Tomates Cherry, Zanahoria Cocida, Pechuga de Pavo. Dinner: Hacendado Cola de Caballo, Pepino (Pelado), Nueces, Bonnysa Tomate Cherry, Bacaladilla. Snacks/Other: Infusiones, Manzana, Fresas. more...
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Losing 4.2 kg a Week
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Javier Valentín's Weight History
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