Weigh In record (no journal entry) for 29 August 2019
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 6.58g | Prot: 16.15g | Carbs: 73.56g.
Breakfast: سلطة الخضر المختلطة, عيش بلدى عيش بلدى مصرى, فول مدمس. Lunch: كوسة, بطاطس, البصل. more...
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Gaining 0.4 kg a Week
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omniayoussef's Weight History
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