wellysukma's Journal, 29 Aug 19

Udah ya bersenang-senang dengan timbunan lemaknya. Semangat memulai kembali💪💪

89.6 kg Lost so far: 4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

781 kcal

Fat: 33.03g | Prot: 46.83g | Carbs: 76.51g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. more...

2272 kcal

Exercise: Yard Work (gardening) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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wellysukma's Weight History