Weigh In record (no journal entry) for 29 August 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 53.48g | Prot: 83.67g | Carbs: 243.95g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Real Quality Schokostreusel Milchschokolade, Milfina Milch 1,5% Fett, Gut & Günstig Skyr Natur, Vitalbrötchen, Edeka Sonnenblumenkernbrötchen, Deli Reform Die Feine, Edeka Bio Kürbiskernbrötchen, Früchtetee, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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steady weight
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Sabinehummel57's Weight History
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