Weigh In record (no journal entry) for 29 August 2019
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70.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 53.92g | Prot: 64.58g | Carbs: 85.99g.
Breakfast: Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Lunch: Ehrmann High Protein. Dinner: Filinchen Ballaststoff, Eberswalder Würstchen, Gekochtes Ei, Patros Hirtencreme Paprika-Chili. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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