Weigh In record (no journal entry) for 29 August 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.26g | Prot: 42.86g | Carbs: 158.32g.
Breakfast: Gekochtes Ei, Rokoma Aprikosenkonfitüre, Stockmeyer Leberwurst Fein, Gut & Günstig Putenbrust, Aldi Weizenbrötchen, Gut & Günstig Delikatess Hinter Kochschinken, Schär Körnerbrötchen. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Tamara Erdbeer-Rhabarber Konfitüre Extra, Kornkammer Country Knäcke Sesam. Snacks/Other: Zucker, Kaffee, Diamant Würfelzucker, Senseo Extra Mild. more...
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3150 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Google Fit - 13 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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ToniasWelt's Weight History
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