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Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1299 kcal
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Fat: 20.14g | Prot: 62.01g | Carbs: 123.09g.
Breakfast: Coffee (Brewed From Grounds) , Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, unsweetened almond milk. Lunch: broccoli, Classic Salad Mix, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), banana peppers. Dinner: curried quinoa. Snacks/Other: dark chocolate hershey kiss, Clementines , Fuji Apples. more...
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2461 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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