Weigh In record (no journal entry) for 28 August 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 42.26g | Prot: 65.48g | Carbs: 235.70g.
Breakfast: Marmelade, Du darfst Leichte Butter, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Ei, Ei, Kartoffeln, Kartoffeln, Kartoffeln, Iglo Rahm-Spinat. Dinner: REWE Bäcker Brötchen, Käse, Käse, REWE Bäcker Brötchen, Du darfst Leichte Butter, Du darfst Leichte Butter, Aldi Kochschinken, Jever Fun, REWE Bäcker Brötchen . Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
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2437 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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