Weigh In record (no journal entry) for 27 August 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 78.51g | Prot: 113.43g | Carbs: 108.24g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch, Du darfst Leichte Butter, Marmelade. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Jever Fun, Roggenbrot, Aldi Kochschinken, Gemischter Salat mit Dressing, Du darfst Leichte Butter, Käse, Aldi Kochschinken, Roggenbrot. more...
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2441 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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