Weigh In record (no journal entry) for 29 August 2019
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 26.97g | Prot: 67.41g | Carbs: 235.99g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Du darfst Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Du darfst Leichte Butter, Marmelade, Äpfel, Banane. Lunch: Asia Spezialitäten Thai Curry. Dinner: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Putenbrust Fleisch, Schweinenackensteak. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
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2476 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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