Weigh In record (no journal entry) for 29 August 2019
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 81.09g | Prot: 61.08g | Carbs: 115.62g.
Breakfast: Jus Jeruk Nipis. Lunch: Bayam, Jagung Rebus, Telur Goreng, Roti Canai. Dinner: Minyak Kelapa, Margarin, Daun Bawang (Loncang), Kecambah, Bakso Daging Sapi, Shirataki Mie Kering. more...
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Losing 2.1 kg a Week
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Diena_fisio's Weight History
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