Weigh In record (no journal entry) for 29 August 2019
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.59g | Prot: 25.68g | Carbs: 65.56g.
Breakfast: 소고기구이, 풀무원 볶음김치, 도토리묵. Lunch: 소고기김밥, 복숭아, 사과, 방울 토마토. Snacks/Other: 초콜릿. more...
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Losing 2.8 kg a Week
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