Weigh In record (no journal entry) for 29 August 2019
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84.6 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 68.83g | Prot: 67.02g | Carbs: 203.71g.
Breakfast: Schokoladenstückchen, Salakis Feta Light, Dr. Oetker Mini Muffins, Langnese Flotte Biene Wildblütenhonig, DM Leinsamen Geschrotet , Elstar, Kaufland Joghurt Mild - 0.1% Fett. Lunch: Aldi Parmigiano Reggiano, Iglo Blatt-Spinat mit Gorgonzola, Vollkornnudeln (Gekocht). Dinner: Himbeeren, Diamant Puderzucker , Kaufland Joghurt Mild - 0.1% Fett, Aoste Stickado Walnuss . Snacks/Other: Aldi Schokobrötchen , Dr. Oetker Mini Muffins, Zwetschgenkuchen. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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