Weigh In record (no journal entry) for 29 August 2019
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69.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.25g | Prot: 19.71g | Carbs: 68.98g.
Breakfast: Alpenmark Maasdamer, Bauernbrot. Lunch: Netto Feiner Bulgur Salat. more...
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Gaining 1.4 kg a Week
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