Weigh In record (no journal entry) for 29 August 2019
|
64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 109.74g | Prot: 159.01g | Carbs: 182.97g.
Breakfast: Miel, Milbona Leche UHT Entera, Té (Infusión), Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Hacendado Lomo Adobado. Dinner: Roncero Queso Semicurado, Rústico Hamburguesa de Ternera Premium, Ensalada típica. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
|
|
1788 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|