Weigh In record (no journal entry) for 29 August 2019
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93.6 kg
Lost so far: 0.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.80g | Prot: 64.76g | Carbs: 123.67g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Grafschafter Roggen Vollkorn-Knäckebrot (9), Lätta Margarine, Gut & Günstig Delikatess Bierschinken. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9), Milbona Reine Buttermilch, Dulano Geflügel-Fleischwurst, Thomy Delikatess-Senf Mittelscharf. Dinner: Coquette Spirli-Nudeltopf. Snacks/Other: Leibniz Pick Up! Minis, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 3.5 kg a Week
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Andreas T.'s Weight History
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