Weigh In record (no journal entry) for 29 August 2019
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 19.03g | Prot: 6.89g | Carbs: 24.14g.
Lunch: Kirschtomaten, Avocado, Buko Toskana, Mühlen Gold Vollkorn Knäckebrot (8.6g). more...
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Losing 0.4 kg a Week
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dickie09's Weight History
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