Weigh In record (no journal entry) for 29 August 2019
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.73g | Prot: 62.22g | Carbs: 72.60g.
Breakfast: Сыр, Помидоры, Жареное Яйцо без Жира. Lunch: Мёд, Творог (Полностью Обезжиренный). Dinner: Творог. Snacks/Other: Сливы, Яблоко, Нежный Йогурт 1,2%. more...
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Losing 2.8 kg a Week
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sobi_sobiko's Weight History
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