Weigh In record (no journal entry) for 29 August 2019
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82 kg
Lost so far: 17.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Exercise:
Aerobics - 5 minutes, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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