Weigh In record (no journal entry) for 29 August 2019
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81.1 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 75.24g | Prot: 88.24g | Carbs: 35.26g.
Lunch: Sütaş Cacık, Sebzeli Tavuk Yemeği. Dinner: Turp, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çöp Şiş, Adana Kebap. Snacks/Other: Starbucks Filtre Kahve (Tall), Starbucks Filtre Kahve (Tall), Çay (Demlenmiş), Şekersiz Türk Kahvesi, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Espresso Kahve, Yeşil Çay. more...
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Gaining 1.4 kg a Week
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birdostunuzum's Weight History
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