Weigh In record (no journal entry) for 29 August 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.99g | Prot: 77.02g | Carbs: 137.21g.
Breakfast: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Purezza Bio Crusca d'avena Biologica, Uovo, Hero Marmellata Light Fragole, Stuffer Yogurt Greco Bianco 0%. Lunch: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Bontà Viva Stracchino, Pasta Integrale Secca, Pomodori. Dinner: Casado Aranciata Zero, Cetriolo (senza Buccia), Dolcificante in Bustina (Aspartame), Caffè Macchiato. Snacks/Other: Grana Padano Grana Padano, Pernigotti Gelato Extra Fondente, Salame, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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433 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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jessicasavoldi's Weight History
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