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I am super excited. I am almost to my goal weight zone!
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.47g | Prot: 67.12g | Carbs: 190.20g.
Breakfast: Banana, Creamy Chocolate Smoothie. Lunch: Stuffed Mushroom, Melon, Grapes, Pineapple, Asian Stir-Fry Vegetables, Chicken Skewer, Pepper Steak, Chicken and Broccoli . Dinner: Nectarines , Ritz Toasted Chips (100 Calorie Packs), Honey, Jam, Smooth Peanut Butter (with Salt) , Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Natural Applesauce Unsweetened. more...
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2994 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 2 hours, Resting - 5 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Whoo Hoo! It seems adjusting your points did the trick! Keep at it! :)
22 Aug 08 by member: Zagareen
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