Weigh In record (no journal entry) for 29 August 2019
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 67.98g | Prot: 72.14g | Carbs: 27.68g.
Breakfast: Mozzarella, Messner Salami Sticks Classic, New Lifestyle Eiweißbrot mit Walnüssen. Lunch: Clever Mozzarella, Gemischter Salat mit Dressing, Schweinskarree, Tann Schweine-Schopfsteak. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.8 kg a Week
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