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Das Vorwochenende 😊
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.87g | Prot: 31.32g | Carbs: 190.30g.
Breakfast: Kaffee mit Milch, DM Bio Chiasamen, Himbeeren, Äpfel, K-Classic Kernige Haferflocken, K-Classic Bio Mandel Drink. Dinner: K-Classic Milchreis Klassische Art Zubereitet. more...
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Losing 0.4 kg a Week
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