Weigh In record (no journal entry) for 28 August 2019
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55 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.30g | Prot: 32.88g | Carbs: 58.77g.
Breakfast: Doğalsan Yulaf Ezmesi, Doğalsan Yulaf Ezmesi, Yumurta Beyazı. Lunch: Zeytinyağı, Roka (Roket), Semizotu, Hindi Göğsü Eti. more...
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steady weight
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fitpanda69's Weight History
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