Weigh In record (no journal entry) for 29 August 2019
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.72g | Prot: 33.42g | Carbs: 50.14g.
Breakfast: Sarı Tatlı Mısır, Yumurta Beyazı, Doğalsan Yulaf Ezmesi. Lunch: Izgara Köfte, Hindi Göğsü Eti, Zeytinyağı, Semizotu. more...
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Losing 2.8 kg a Week
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fitpanda69's Weight History
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