Weigh In record (no journal entry) for 29 August 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 28.51g | Prot: 39.72g | Carbs: 78.95g.
Breakfast: Biscotti Semplici o al Latte, Caffè, Alpro Soya Latte di Soia, Colussi Oswego. Lunch: Miele, Salmone Norvegese Affumicato, Scotti Gallette di Riso . Snacks/Other: Miele Fagioli Bianchi di Spagna, Fage Yogurt Greco Total 0%, Alesto Mix Frutta Secca e Uvetta, Uva Bianca. more...
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Losing 3.5 kg a Week
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