Weigh In record (no journal entry) for 23 January 2013
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1342 kcal
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Fat: 36.26g | Prot: 51.48g | Carbs: 215.82g.
Breakfast: Milch (Fettfrei oder mager, Kalziumangereichert), Nuss-Nougat-Creme, Vollkornbrot, Pflaumen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Kartoffelpuffer, Apfelmus mit Zucker. Dinner: Mozzarella, Tomaten, Zaziki, Laugen Brezeln. more...
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1883 kcal
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Exercise:
Sitting - 4 hours, Horseback Riding - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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