Weigh In record (no journal entry) for 29 August 2019
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68.8 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.16g | Prot: 57.91g | Carbs: 117.66g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Плов с Говядиной. Dinner: Талицкий Молочный Завод Творог 5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пятерочка Яблоко Сезонное. more...
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Gaining 2.1 kg a Week
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antoshki's Weight History
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