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26/08/2019
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84 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 21.10g | Prot: 76.19g | Carbs: 220.46g.
Breakfast: Tapioca Tapioca, Café com Açúcar. Lunch: Suco de Tamarindo, Salada Crua, Sobrecoxa de Frango, Feijão de Corda, Farinha de Mandioca. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Salada Crua. Snacks/Other: Bauducco Torrada Salgada, Suco de Tamarindo, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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steady weight
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Rosemaria Silva's Weight History
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