Weigh In record (no journal entry) for 29 August 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.84g | Prot: 9.90g | Carbs: 87.54g.
Breakfast: Pepaya. Lunch: Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate, Pepaya. more...
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steady weight
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Muchtaro's Weight History
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