Weigh In record (no journal entry) for 28 August 2019
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76 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 16.08g | Prot: 66.48g | Carbs: 101.59g.
Breakfast: Lala Queso Panela, Tomates, SuKarne Carne Deshebrada de Res, Espinacas. Lunch: Cóctel de Verduras (Enlatado), SuKarne Carne Deshebrada de Res, Espinacas. Snacks/Other: Piña, Yoplait Griego sin Azúcar Natural, Batido Verde. more...
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Losing 3.5 kg a Week
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Milenzama's Weight History
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