andrea883's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

103.8 kg Lost so far: 4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1826 kcal

Fat: 74.74g | Prot: 78.34g | Carbs: 208.74g. Breakfast: Yogurt alla Frutta (Magro), Fage Yogurt Greco Total 0%, Fette Biscottate e Marmellata. Lunch: Pasta con Verdure. Dinner: Costine di Maiale, Iper Robiola, Lattuga a Foglia Verde. Snacks/Other: McDonald's Brioche Crema, Uva Bianca. more...

2910 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...

Losing 1.4 kg a Week

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andrea883's Journal, 28 Aug 19

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