Weigh In record (no journal entry) for 28 August 2019
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98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.63g | Prot: 33.94g | Carbs: 142.74g.
Breakfast: Muz, Dost Günlük Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Soğanlar, Yeşil Fasulye, Zeytinyağı, Beyaz Ekmek. Snacks/Other: Sütaş Kaf Kefir. more...
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Losing 1.1 kg a Week
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gokce283's Weight History
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