Weigh In record (no journal entry) for 28 August 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.31g | Prot: 62.33g | Carbs: 247.05g.
Breakfast: Buondì Buondì Albicocca, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Susine, Albicocche, Pesche, Piselli Cotti, Capocollo, Barilla Pasta, Pane Comune. Dinner: Kinder Brioss, Colussi Il Granturchese, Colussi Zuppalatte, Oro Saiwa Biscotti, Latte Scremato. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 14 minutes, Driving - 1 hour and 4 minutes. more...
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Gaining 3.5 kg a Week
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