julijajak's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

66.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1648 kcal

Fat: 85.75g | Prot: 88.61g | Carbs: 133.33g. Breakfast: Plain or Buttermilk Biscuits, Black Tea, Avocados, Cherry Tomatoes, White Bread, Salmon, Boiled Egg. more...

2018 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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julijajak's Journal, 26 Aug 19

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julijajak's Weight History