Weigh In record (no journal entry) for 28 August 2019
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113.4 kg
Lost so far: 26.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 38.77g | Prot: 36.92g | Carbs: 72.28g.
Breakfast: Queijo Parmesão (Ralado), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Café. Lunch: Coblens Ovos de Codorna em Conserva, Almanara Babaganuche, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copra Óleo de Coco Extra Virgem, Ovo, Relva Verde Psyllium, Banana Prata. more...
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2669 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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newrita108's Weight History
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