Weigh In record (no journal entry) for 28 August 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.11g | Prot: 91.12g | Carbs: 102.75g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Estrogonofe de Frango, Cenouras, Abobrinha. Dinner: Herbalife Nutrev, Herbalife Shake de Baunilha. Snacks/Other: Perdigão Presunto Cozido de Peru, Queijo Mozzarella, Pão Integral. more...
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Losing 0.2 kg a Week
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brendacolen's Weight History
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