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uffiiiiii
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67 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.43g | Prot: 66.10g | Carbs: 36.77g.
Breakfast: Caffè Espresso, Caffè Zuccherato. Lunch: Pasta Sfoglia, Parmigiano (in Pezzi), Bonduelle Gentilina, Carpaccio di Manzo. Dinner: Doria Crackers , Foglia Verde Insalata Mista, Coop Spiedini di Pollo con Salsiccia e Peperoni. more...
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2139 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Armoonia's Weight History
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