Weigh In record (no journal entry) for 18 August 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.40g | Prot: 101.75g | Carbs: 58.60g.
Breakfast: Domatesler, Tulum Peyniri, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Cappy Kayısı Suyu, Tat Ton Balığı. Dinner: Tulum Peyniri, Domatesler. Snacks/Other: Lipton Papatya Çayı, Kıyma, Şekersiz Türk Kahvesi, Limon Suyu, Yeşil Çay. more...
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2275 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 12 hours, Exercise Machine - 15 minutes, Resting - 11 hours. more...
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