Weigh In record (no journal entry) for 28 August 2019
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 46.71g | Prot: 81.54g | Carbs: 235.05g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Stewart's 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Coffee. Lunch: Birds Eye Steamfresh Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Fried Floured or Breaded Salmon. Dinner: Bertolli Chicken Parmigiana & Penne (255g). Snacks/Other: Bananas . more...
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steady weight
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Myron Rosmarin's Weight History
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