Weigh In record (no journal entry) for 28 August 2019
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95.1 kg
Lost so far: 8.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 51.52g | Prot: 75.59g | Carbs: 94.54g.
Breakfast: Pullman Pão Integral Original, Walmart Queijo Mussarela, Seara Mortadela de Frango, Ovo Cozido, Alface. Lunch: Carne, Peito de Frango, Chuchu Cozido, Cenouras. Snacks/Other: Bolo de Chocolate, Degli Amici Calzone 4 Queijos. more...
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Gaining 0.2 kg a Week
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